Sophrology sessions
in Group

Development of mindfulness

Although groups have already been created and sessions have been running since mid-September 2021, new groups can be created with a minimum of 3 participants, at a time slot that suits your schedule. It's not too late to join a group session.


The sessions

The sessions are made up of 3 to 6 participants. When we get together, there is always an atmosphere of friendliness and benevolence.


Due to the small size of the groups, we can be flexible and adapt to the needs of the group.


Group sessions can be times of sharing and compassion for some, where a few people with similar goals come together and grow together.


For others, the sessions are moments of relaxation in the evening or between lunch breaks, to refocus and take care of their well-being.

Sessions usually take place once a week. But there again, they can be flexible and programmed according to the availability of the group. Here are the overall details of my group sessions:

You have the choice between two places:


Sophrology practice,

Belledonne wing, 3rd stage,

75 Avenue Gabriel Péri

38400 Saint-Martin-d'Hères


The group will be limited to 5 people at a time for evening sessions only.

Otherwise, it is limited to 3 people per group.


14b avenue des 4 chemin, 38240 Meylan

The group will be limited to 6 people at a time.

Your 1st trial lesson is 20 €

(deducted from your subscription of 150 € for 10 sessions)

Sanitary measures

Subject to changes in government protocols:

  • The room is disinfected, before and after your session

  • A distance of 2m is maintained between participants

  • Wearing a mask is compulsory

  • Clean your hands with hydro alcoholic gel on arrival, before and after your session

  • It is advisable to bring your own cushion


  • Any session not canceled 24 hours in advance minimum is considered due and carried out.

  • In case of absence, you can catch up with your session on another time slot, subject to availability.

Séance collective de sophrologie à Meylan. Possibilité à Saint-Martin-d'Heres également.