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Sophrology sessions
in Group

Develop your mindfulness


with the Association of Meylan Plaine Fleurie and Ile d'amour

19 avenue de la Plaine Fleurie, 38240 Meylan


Every Monday at

2:30 p.m. and

6:00 p.m.

No classes during school holidays.


Although groups have already started on October 17, 2022, it is not too late to join us.


New groups

New groups can be created with a minimum of 3 participants, at a time that suits your schedule. 


Sessions are made up of 3 to 10 participants. When we meet, there is always an atmosphere of conviviality and kindness.


Due to the small group sizes, we can be flexible and adapt to the needs of the group.


Group sessions can be moments of sharing and compassion for some, where a few like-minded people come together and grow together.


For others, the sessions are moments of relaxation in the evening or between lunch breaks, to refocus and take care of their well-being.

Sessions usually take place once a week. But again, they can be flexible and scheduled according to the availability of the group. 

Sanitary measures

Subject to changes in government protocols:

  • The room is disinfected, before and after your session

  • A distance of 2m is maintained between participants

  • Wearing a mask is compulsory

  • Clean your hands with hydro alcoholic gel on arrival, before and after your session

  • It is advisable to bring your own cushion


  • Any session not canceled 24 hours in advance minimum is considered due and carried out.

  • In case of absence, you can catch up with your session on another time slot, subject to availability.

Sophrologie Relaxation Allonge.jpg
Les séances en groupe: Service
Mesure sanitaires
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